The study involved a group of 39 weight-trained athletes, both male and female. Subjects underwent a

Read Honey Nutrition to find out what they do. Among them, the most important is amino acids, as scientists have found that the level of amino acids correlate most closely to honey's antioxidant discount mexico travel package power.
According to Dr. David Baer of the USDA Agriculture Research Service, our body tolerates honey better compared table sugar. Eating honey is better for people with diabetic conditions as it is less likely to cause blood sugar spike.
The study found that taking buckwheat honey at bedtime was more effective for curing cough and sleep difficulty in children than dextromethorphan, a cough suppressant found in many over-the-counter cold medications.
These findings discount mexico travel package are especially notable since an FDA advisory board recently recommended that over-the-counter (OTC) cough and cold medicines not be given to children less than 6 years old because of their lack of effectiveness and potential for side effects.
While the above studies have found evidence of honey promoting restful sleep in coughing children and their parents, no study has really been conducted to investigate if eating honey at bedtime will promote higher quality sleep for people suffering from insomnia.
According to Michael McInnes of the Royal Pharmaceutical Society, eating a tablespoon or two of honey at bedtime can improve sleep quality without causing weight gain. Using prior studies, he postulated why eating honey may promote restorative sleep.
We all know that honey is one of nature's most delicious treats, but did you know that there are many topical uses for honey as well? There are at least four reasons why it is so effective in beautifying your skin:
She concluded that honey dressings should be used as a first choice , not as a last resort . It is effective at low concentrations against a broad spectrum of bacteria, fungi, bio-film producing, and resistant organisms. It is cost effective and has no side effects!
It is osmotic and attracts water. Since bacteria are mostly made of water, it is sucked discount mexico travel package dry in the presence of honey. Bacteria are further inhibited by honey because honey produces hydrogen peroxide and is acidic.
Pimples are small skin lesions or inflammations commonly arising from clogged or infected pores. They are not caused by the foods you eat (such as chocolate, soft drinks or greasy foods) or by dirt (blackheads are caused by a pigment, not dirt). The common culprit is - bacteria.
A 2008 study conducted by University of Amsterdam investigated the antibacterial capability of medical grade honey (Revamil). The researchers concluded that honey is a promising topical antimicrobial agent for prevention or treatment of infections, including those caused discount mexico travel package by multidrug-resistant discount mexico travel package bacteria .
Drs. Tobias Olofsson and Alejandra Vasquez discount mexico travel package from Lund University in Sweden showed evidence discount mexico travel package from their research that different varietals of honey possess a large amount of friendly bacteria: viable lactobacilli (6 species) and bifidobacteria (4 species), which may explain discount mexico travel package the mysterious discount mexico travel package therapeutic properties of honey.
The study involved a group of 39 weight-trained athletes, both male and female. Subjects underwent an intensive weight-lifting workout and then immediately consumed a protein supplement blended with either sugar, maltodextrin or honey as the carbohydrate source.
The honey group maintained optimal blood sugar levels throughout the two hours following the workout. In addition, muscle recuperation and glycogen restoration (carbohydrates stored in muscle) was favorable in those individuals consuming the honey-protein combination.
Traditional use of honey on hair has been widely known throughout the ages. A 2001 study conducted by the Dubai Specialized Medical discount mexico travel package Center discovered discount mexico travel package honey may be used to treat scaling, itching and hair loss.
Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr (2007). Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Arch Pediatr discount mexico travel package Adolesc Med. 2007 Dec;161(12):1140-6.
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